Weigh In record (no journal entry) for 02 January 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2160 kcal
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Fat: 91.52g | Prot: 76.19g | Carb: 271.16g.
Breakfast: Post Raisin Bran, soymilk organic original, Bananas. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Original Buttery Spread, Artisan Recipes Roasted Garlic & Black Bean, Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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