Weigh In record (no journal entry) for 02 January 2013
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2086 kcal
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Fat: 79.18g | Prot: 232.11g | Carb: 123.34g.
Breakfast: Fat Free Cheddar Cheese, Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: BBQ Sauce, Texas Chili (Cup), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Pulled Pork, Cottage Cheese , Cajun Sides - Red Beans & Rice, Smoked Turkey, BBQ Sauce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 2.1 lb a week
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