Weigh In record (no journal entry) for 02 January 2013
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1106 kcal
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Fat: 38.24g | Prot: 84.46g | Carb: 107.35g.
Breakfast: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Onions, Egg Beaters - Original, Creamy Spinach Dip, Chicken Drumstick Meat (Broilers or Fryers), Black Olives. Lunch: Bananas. Dinner: Boiled Egg, Mustard, Fat Free Mayonnaise, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cinnamon Bears, Bananas. more...
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1762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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