Weigh In record (no journal entry) for 30 July 2010
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1209 kcal
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Fat: 12.34g | Prot: 68.65g | Carb: 207.18g.
Breakfast: Cheerios, Bananas , HERITAGE Fat Free ORGANIC MILK. Lunch: Celery, Apples, Glazed Chicken Green Beans Mushrooms. Dinner: Shrimp Tempura, Tuna Avocado Roll, California Rolls. more...
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losing 7.0 lb a week
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