Weigh In record (no journal entry) for 30 July 2010
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245.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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926 kcal
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Fat: 37.55g | Prot: 77.29g | Carb: 67.48g.
Breakfast: turkey deli slice, eggs. Lunch: chips, salsa, salad, chicken fajita meat. Dinner: sonic grilled chicken salad. Snacks/Other: tomato, pickle spear. more...
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4238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 15.4 lb a week
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