Weigh In record (no journal entry) for 02 January 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1733 kcal
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Fat: 88.46g | Prot: 167.17g | Carb: 96.42g.
Breakfast: Boiled Egg, Light String Cheese, Cooked Egg White. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Dinner: Cooked Egg White, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Endulge Caramel Nut Chew Bar (Atkins), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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gaining 1.6 lb a week
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