|
Here is to a NEW YEAR & A NEW START!
|
259.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1427 kcal
|
Fat: 54.83g | Prot: 75.52g | Carb: 164.88g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Potato Soup. Dinner: Saffron Rice, Collard greens, pork tender loin. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Mint Truffle Dark Chocolate Kisses , Water, Mint Truffle Dark Chocolate Kisses, Water, Mint Truffle Dark Chocolate Kisses, water, Water. more...
|
|
3557 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScrumDown's weight history
|