Weigh In record (no journal entry) for 02 January 2013
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1406 kcal
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Fat: 51.51g | Prot: 71.54g | Carb: 172.47g.
Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: mission multi-grain (soft taco), truvia, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: nature valley sweet. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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