Weigh In record (no journal entry) for 28 November 2012
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1227 kcal
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Fat: 41.09g | Prot: 27.68g | Carb: 191.31g.
Lunch: margherita pizza, tea (brewed), Veggie chips, truvia. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: orange juice, nature valley sweet. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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