Weigh In record (no journal entry) for 02 January 2013
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121.4 lb
Lost so far: 2.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1783 kcal
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Fat: 47.37g | Prot: 201.57g | Carb: 137.28g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Greek Yogurt 0%, Acai Powder, Meatless Veggie Burger, Genisoy. Lunch: agave, Pistachio Nuts, Medium Salsa, Dijon Mustard, Light Mayonnaise, Tuna in Water (Canned), Spinach. Dinner: Peanut Butter Chocolate, Miso Soup, Butternut Winter Squash, Light Feta Cheese, Medium Salsa, Grilled Chicken Breast Strips, Shortbread Cookies. Snacks/Other: soy milk, americano, Meatless Veggie Burger, Peanut Butter Chocolate, Broccoli, Frozen Strawberries, Firm Tofu (with Calcium Sulfate), Greek Yogurt 0%, Miso Soup. more...
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losing 0.4 lb a week
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