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Morning 5.2
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2019:
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1626 kcal
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Fat: 129.58g | Prot: 84.34g | Carb: 30.30g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Carrots, Extra Virgin Olive Oil, My Ragu, Capsicum, Baby Spinach. Dinner: Primo Middle Bacon, Egg, Woolworths Select Extra Tasty Cheese. Snacks/Other: Double Cream. more...
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2150 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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