seliz1's Journal, 02 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 46.79g | Prot: 138.10g | Carb: 134.51g.   Lunch: Colby Jack Cheese, Low Sodium Snack Cracker, Grapes, Shrimp. Dinner: Steamed White Rice, Roasted Vegetables, Grilled Shrimp, Steak Skewer, Chicken Skewer. Snacks/Other: Peppermint Pattie (Fun Size). more...

1861 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...