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A new year; new goals; new resolve! time to get healthy for real. Learned a lot about myself, about food and about my relationship with food this past year. It really is time to gain control of my life and start feeling better.
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260.2 lb
Lost so far: 2.8 lb.
Still to go: 110.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1514 kcal
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Fat: 47.63g | Prot: 93.92g | Carb: 178.22g.
Breakfast: creamer fat free french vanilla, coffee. Lunch: panera bread skinny latte, kettle chips, Panera Bread Chicken Noodle Soup, Panera Bread Asian Chicken Salad. Dinner: spaghetti sauce, venison sausage, Penne. Snacks/Other: kettle pop corn, Chobani Greek Yogurt Strawberry Banana. more...
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3307 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.0 lb a week
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