daquinoh's Journal, 02 January 2013

183.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 65.04g | Prot: 164.15g | Carb: 193.27g.   Breakfast: Banana, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: guacamole, mexican pork, corn tortilla, nachos. Dinner: whole wheat pasta, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Pro 50 protein shake. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...