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182
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1422 kcal
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Fat: 50.49g | Prot: 100.47g | Carb: 89.58g.
Breakfast: Bell Peppers, Scrambled Egg, Tomatoes, Milk, Tea (Brewed) . Lunch: Meatless Whole Wheat Pasta with Tomato Sauce, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: White Table Wine, Marinated Fish (Ceviche), Gin and Tonic. more...
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steady weight
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daquinoh's weight history
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