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Day 34
17.6%
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2264 kcal
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Fat: 65.90g | Prot: 190.22g | Carb: 214.08g.
Breakfast: Trader Joe's Jalapeño Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Lieber's Corn Cakes, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Chicken Drumstick (Skin Eaten), Kirkland Signature Chicken Thighs, Fresh & Easy California Baby Gold Potatoes, White Rice (Long-Grain, Cooked) , Kirkland Signature Boneless Skinless Chicken Breasts, Lieber's Corn Cakes. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Beef Brisket (Whole, Lean Only) , Vermicelli. Snacks/Other: Jackfruit , Watermelon , Lieber's Corn Cakes. more...
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steady weight
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