Weigh In record (no journal entry) for 02 January 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1835 kcal
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Fat: 157.57g | Prot: 86.12g | Carb: 26.86g.
Breakfast: Sweet'n Low, Pork Rinds, Frozen Chopped Spinach, Mayonnaise (No Cholesterol), Cream Cheese, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: kroger great value turkey, olive garden italian dressing, mayo, turkey bacon, lettuce. Dinner: avacado. more...
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losing 7.0 lb a week
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