Weigh In record (no journal entry) for 02 January 2013
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1544 kcal
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Fat: 43.59g | Prot: 147.11g | Carb: 132.60g.
Breakfast: Apple Cinnamon Instant Oatmeal, Frozen Sliced Peaches. Lunch: Organic Dijon Mustard, Fat Free Turkey Breast, 7 Sprouted Grains Bread. Dinner: Veggie & Flaxseed Tortilla Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Cottage Cheese, Lower Sodium Pepperoni, Classic Nutrition Bar - Chocolate Peanut Butter, Turkey Meatloaf Muffins, Lightly Salted Rice Cakes, Total 0% Greek Yogurt (Container). more...
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gaining 0.5 lb a week
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