jadams's Journal, 02 January 2013

154.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 9.66g | Prot: 59.33g | Carb: 54.81g.   Breakfast: apple sauce sugar free, earl grey tea. Lunch: balsamic dressing maple grove, chicken breast, romain lettuce, apple. Dinner: tilapia, spinach. Snacks/Other: Special K chips. more...

2288 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...