Weigh In record (no journal entry) for 16 June 2019
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1382 kcal
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Fat: 72.14g | Prot: 63.12g | Carb: 61.42g.
Breakfast: President's Choice Green Tea. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham, Flatout Protein Up Carb Down, Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Cooked Cauliflower, Olive Oil , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Beer , Regular Beer , Potato Chips (Salted) . more...
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losing 2.3 lb a week
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