Weigh In record (no journal entry) for 30 July 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2351 kcal
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Fat: 109.00g | Prot: 95.77g | Carb: 256.56g.
Breakfast: Peaches, Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kosher Dill Sandwich Slices Pickles, Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Deli Sliced Ham. Dinner: Double Churn Light Mint Chocolate Chip Ice Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rotisserie Chicken (Skin Not Eaten), Corn on the Cob, Pesto Pasta Salad. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Sugar Free Popsicles, Ginger Snaps Reduced Fat, Deluxe Mixed Nuts. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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