Weigh In record (no journal entry) for 02 January 2013
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1219 kcal
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Fat: 40.86g | Prot: 67.72g | Carb: 149.97g.
Breakfast: Horizon FF Ultra Past Organic Milk, Chocolate Shakeology 2012. Lunch: 10" Original Crust Pizza - The Meats. Dinner: Corn, sea cuisine mediterranin salmon. Snacks/Other: Candy Cane, Peanut Butter Squared. more...
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gaining 11.2 lb a week
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