Fleksnes's Journal, 02 January 2013

219.1 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 31.83g | Prot: 53.38g | Carb: 82.40g.   Breakfast: White Bread. Lunch: Makrell i tomat, Multigrain Bread, Boiled Egg. Snacks/Other: Fast Whey Protein powder - Vanilla. more...

3157 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...