J83owens's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
294.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
490 kcal Fat: 2.76g | Prot: 32.43g | Carb: 94.32g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, NATURES OWN LIGHT WHEAT, Grape Jelly, Light Spread, Cantaloupe Melons , Egg Beaters - Original. more...
gaining 0.6 lb a week

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