Weigh In record (no journal entry) for 02 January 2013
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1005 kcal
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Fat: 71.45g | Prot: 34.15g | Carb: 63.85g.
Breakfast: Ham Slices with Natural Juices, Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Texas toast. Snacks/Other: Alaskan King Crab & Sweet Corn Chowder, Cashew Nuts, Cashew Nuts, Cashew Nuts. more...
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losing 13.3 lb a week
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