Weigh In record (no journal entry) for 02 January 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
2303 kcal
|
Fat: 93.90g | Prot: 105.44g | Carb: 259.12g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Hard Roll, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette, Parmesan Cheese (Grated), Beef Goulash with Noodles. Snacks/Other: Triscuit Roasted Garlic Crackers, Cheddar Cheese , Dark Chocolate Intense Dark 72%, Original Stout, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jalapeno String Cheese, Bananas , Skinny Cow Dreamy Clusters. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|