Weigh In record (no journal entry) for 02 January 2013
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170.6 lb
Lost so far: 17.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1704 kcal
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Fat: 65.77g | Prot: 43.57g | Carb: 260.33g.
Breakfast: Honey, Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Sweet and Sour Sauce, Carrots, Butter, Red Potatoes (Flesh and Skin), Beef Meatballs. Snacks/Other: Almonds, Apples, Apples. more...
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gaining 7.7 lb a week
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