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bmi 22.5. 10:30am
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214.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1685 kcal
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Fat: 51.55g | Prot: 97.57g | Carb: 174.07g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Fruit Naturals Red Grapefruit. Lunch: Sprouted Flourless Whole Wheat Berry Bread, Beef Flank (Trimmed to 0" Fat, Choice Grade). Dinner: Zesty Cilantro Quinoa Blend, Beef Flank (Trimmed to 0" Fat, Choice Grade), Hummus Mediterranean. Snacks/Other: Heart to Heart Whole Grain Crackers - Roasted Garlic, Hummus, Bourbon. more...
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2777 kcal
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Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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