tropicalpunchai's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1230 kcal Fat: 30.37g | Prot: 60.67g | Carb: 184.37g.   Breakfast: Bananas (Large), Cottage Cheese, Unsweetened Soymilk, Organic Crunchy Maple Sunrise. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Tangerines (Mandarin Oranges), Mezze Penne Alla Marinara. Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...
gaining 0.9 lb a week

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