Weigh In record (no journal entry) for 02 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2050 kcal
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Fat: 76.00g | Prot: 144.00g | Carb: 194.00g.
Breakfast: Pure Pro35. Lunch: Snacks (Old), Crunchy - Peanut Butter, Oikos Greek Yogurt, White Bread, Smoked Turkey Breast Roast, swiss cheese. Dinner: Sweet and Sour Rice & Sauce, Mushroom & Rice Medley (Stuffed Chicken). Snacks/Other: Pepperoni, Herring Fillets in Wine Marinade, Lindor. more...
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losing 4.9 lb a week
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