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Gym clothes - Light lunch
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1541 kcal
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Fat: 43.34g | Prot: 45.95g | Carb: 237.84g.
Breakfast: Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Co-Op Tomato & Basil Pasta Sauce, Tesco Chick Peas, White Rice. Dinner: Tesco Chick Peas, Tesco Bacon, Canderel Tablet, Tea with Lemon, White Rice, Sainsbury's Mixed Vegetables, Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Yellow Sweet Corn. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Co-Op Mint Sauce, Bertolli Olive Oil Spread, Toasted White Bread, Bananas, Apples, Peanut Butter, Tesco Lightly Salted Rice Cake, Canderel Tablet, Coffee (Brewed From Grounds), Tesco Water Biscuits, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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