lizzymom's Journal, 30 July 2010

154.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 25.15g | Prot: 22.65g | Carb: 90.12g.   Lunch: Bananas. Dinner: Roasted Potato, Cooked Summer Squash, Cheeseburger with Tomato and/or Catsup on Bun. more...

2156 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...