Weigh In record (no journal entry) for 15 June 2019
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207.0 lb
Lost so far: 24.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2641 kcal
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Fat: 75.32g | Prot: 130.07g | Carb: 321.93g.
Breakfast: Galletas Saltinas, Huevo Cocido, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sargento Queso Mozzarella, Espaguetis, Pechuga de Pollo, Arroz Blanco, Plátano Maduro. Dinner: Galletas Saltinas, Sargento Queso Mozzarella, Bimbo Pan Blanco Rendidor, Pechuga de Pollo, Arroz Blanco, Papa Cocida. Snacks/Other: Doritos Doritos, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 0.7 lb a week
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