Weigh In record (no journal entry) for 15 June 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1521 kcal
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Fat: 34.62g | Prot: 64.93g | Carb: 43.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Clover Leaf Seafood Chunk Light Tuna in Water, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Onion (low carb), Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Onion (low carb), Beef Liver. Snacks/Other: Merlot Wine, Vodka. more...
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losing 10.5 lb a week
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