Weigh In record (no journal entry) for 15 June 2019
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143.5 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1852 kcal
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Fat: 94.77g | Prot: 124.36g | Carb: 144.94g.
Breakfast: Peanut Butter, Unroasted Almonds, Parmesan, Dr. Korner Хлебец Гречневый, Apple, Celery Juice. Lunch: Bee Pollen, Dr. Korner Хлебец Гречневый, Peanut Butter, Хлебец Гречневый, Apple, Unroasted Almonds, Хлебец Гречневый, Peanut Butter, Табрис Куриная Грудка на Гриле. Dinner: Пей Молоко Творог 1,8%. more...
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losing 10.8 lb a week
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