Weigh In record (no journal entry) for 02 January 2013
|
164.5 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1100 kcal
|
Fat: 31.38g | Prot: 153.45g | Carb: 45.10g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Peach Yogurt, Cheese Spread Triangles, Smoked scottish salmon, Cottage cheese, Crispbread. Dinner: Peach Yogurt, Greek yogurt. Snacks/Other: Coca cola, Steak. more...
|
|
2217 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexja28's weight history
|