Weigh In record (no journal entry) for 02 January 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2113 kcal
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Fat: 69.30g | Prot: 69.81g | Carb: 304.64g.
Breakfast: Natural California Raisins, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Orange Chicken, Chinese Almond Cookies, Blueberries, Carrot Kinpira, Furikake, Grape Tomatoes, Gum, Jasmine Rice, Soybeans (Edamame). Dinner: campbells go. Snacks/Other: Prestige Chocolates, Pretzels, Peppermint Bark, Red Carpet Red Velvet Cake. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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