Weigh In record (no journal entry) for 03 January 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1665 kcal
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Fat: 37.52g | Prot: 53.22g | Carb: 284.47g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Chinese Almond Cookies, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries. Dinner: Instant Oatmeal - Chocolate Chip. Snacks/Other: Great Value Pretzels, Fruit Roll Up, Chex Mix, Red Carpet Red Velvet Cake. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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