Weigh In record (no journal entry) for 02 January 2013
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2132 kcal
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Fat: 71.85g | Prot: 168.62g | Carb: 202.62g.
Breakfast: vitalinea, pagesa, olive oil, egg white, egg omelet, green peas, tuna, mixed vegetables, white bread, chocolate. Lunch: ice cream, tuna, mixed vegetables, vegetables cream, olives, white bread. Dinner: turkey, vitalinea, tuna, green peas, mixed salad, ham, pagesa. more...
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gaining 2.3 lb a week
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