InTheRain's Journal, 01 January 2013

Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
216.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1836 kcal Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.   Lunch: light rye wasa, smolked salmon kirkland signature, creamy havarti cheese. Dinner: smoked salmon kirkland signature, creamy havarti, light rye wasa, kielbasa sausage. Snacks/Other: baked chicken drumstick, fiber one, cottage cheese darigold, almond milk unsweetened silk, almonds kirkland signature, almonds kirkland signature. more...
4086 kcal Activities & Exercise: treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for InTheRain's own diet

InTheRain's weight history

InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain updated their Exercise Diary.

InTheRain's Buddies

Draglist supported Ninahad's Journal Entry.

Other Member Diet Recent Activity

LoserChris recorded a Weigh In at 242.3 lb.
lampish supported OutlanderFan's Journal Entry.
ShelleyGodin recorded a Weigh In at 188.0 lb.
vallykat recorded a Weigh In at 173.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.
moemike recorded a Weigh In at 173.4 lb.
karack recorded a Journal Entry and a Weigh In at 202.8 lb.
mnjmom recorded a Weigh In at 139.2 lb.