InTheRain's Journal, 01 January 2013

Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
216.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1836 kcal Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.   Lunch: smolked salmon kirkland signature, creamy havarti cheese, light rye wasa. Dinner: creamy havarti, smoked salmon kirkland signature, kielbasa sausage, light rye wasa. Snacks/Other: almonds kirkland signature, almond milk unsweetened silk, cottage cheese darigold, almonds kirkland signature, fiber one, baked chicken drumstick. more...
4086 kcal Activities & Exercise: treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week

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