InTheRain's Journal, 01 January 2013

Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
216.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1836 kcal Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.   Lunch: creamy havarti cheese, light rye wasa, smolked salmon kirkland signature. Dinner: kielbasa sausage, smoked salmon kirkland signature, light rye wasa, creamy havarti. Snacks/Other: almonds kirkland signature, baked chicken drumstick, cottage cheese darigold, almonds kirkland signature, fiber one, almond milk unsweetened silk. more...
4086 kcal Activities & Exercise: treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.