InTheRain's Journal, 01 January 2013

Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
216.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1836 kcal Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.   Lunch: light rye wasa, creamy havarti cheese, smolked salmon kirkland signature. Dinner: creamy havarti, smoked salmon kirkland signature, light rye wasa, kielbasa sausage. Snacks/Other: baked chicken drumstick, fiber one, almond milk unsweetened silk, almonds kirkland signature, almonds kirkland signature, cottage cheese darigold. more...
4086 kcal Activities & Exercise: treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

wilsonse recorded a Weigh In at 134.0 lb.
bladerunner19 recorded a Weigh In at 162.4 lb.
stellar3713 updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.
proudnichapitt joined group Weight Loss Coaching.
khangee recorded a Weigh In at 195.0 lb.