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I saved up some calories during new year's eve, did some extra cardio, knowing that I was probably going to go over the limit going out to dinner for mexican food... and I did - back at it hard tomorrow (it could have been much worse.) Can I last on the treadmill tomorrow for two bowl games? That would come out to 3500 - 4000 calories... and about 20 miles???? I'll do what I can. I need a great start to the new year.
Diet Calendar Entries for 01 January 2013:
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1836 kcal
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Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.
Lunch: smolked salmon kirkland signature, light rye wasa, creamy havarti cheese. Dinner: creamy havarti, light rye wasa, smoked salmon kirkland signature, kielbasa sausage. Snacks/Other: almond milk unsweetened silk, fiber one, almonds kirkland signature, cottage cheese darigold, baked chicken drumstick, almonds kirkland signature. more...
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4086 kcal
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Activities & Exercise:
treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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