mervinpearce's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

210.8 lb Lost so far: 9.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

691 kcal

Fat: 26.04g | Prot: 99.96g | Carb: 7.05g. Breakfast: Egg White, Hard-Boiled Egg. Lunch: Pickled Tuna (Atun Escabeche). Dinner: Egg White, Tuna in Water (Canned). more...

2600 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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mervinpearce's Journal, 02 January 2013

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