seliz1's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

137.5 lb Lost so far: 7.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

2201 kcal

Fat: 107.08g | Prot: 53.55g | Carb: 249.56g. Breakfast: mcdonalds smoothie. Lunch: Olive Oil Vinagrette Salad Dressing, salad, tomato basil soup. Dinner: little caesars crazy bread, Hot-N-Ready Pepperoni Pizza, little caesars. more...

1729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

losing 1.0 lb a week

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seliz1's Journal, 29 July 2010

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