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Gym clothes + lunch
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1665 kcal
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Fat: 49.08g | Prot: 92.60g | Carb: 223.55g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Mayonnaise , Tuna. Dinner: Tea with Lemon, Canderel Tablet, Meatless Pasta with Tomato Sauce, Apples , Tesco Water Biscuits, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg White, Toasted White Bread, Tesco Water Biscuits, Canderel Tablet, Coffee (Brewed From Grounds), Tesco Diced Chicken Breast. Snacks/Other: Tesco Helter Skelter Lolly, Co-Op Mint Sauce, Bertolli Olive Oil Spread, Toasted White Bread, Peanut Butter, Tesco Lightly Salted Rice Cake, Coffee with Milk, Canderel Tablet, Coffee (Brewed From Grounds) , Canderel Tablet. more...
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gaining 13.9 lb a week
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