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😁😁😁Excited that I continuie to head in the right direction. At this point in this journey, which is two years this month, this is a nice drop in a week. It's been close to 30 years since I've been in the 220's. Maybe I'll be there by my trip to visit my daughter and Alaska Cruise in July/August. Wouldn't that be spectacular.✈️🚢
Have a great weekend all.
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230.6 lb
Lost so far: 93.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1277 kcal
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Fat: 52.92g | Prot: 64.70g | Carb: 63.70g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Premio Chipotle Lime Sausage, Locatelli Pecorino Romano, Salsa, Chicken Breast. Dinner: Bonefish Grill Baja Fish Tacos, Shrimp, Tortilla Corn Chips, Tecate Beer. Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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losing 1.2 lb a week
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