Weigh In record (no journal entry) for 14 June 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1481 kcal
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Fat: 35.21g | Prot: 70.61g | Carb: 35.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Great Value Extra Large Eggs, Onion (low carb), Brandt Extra Lean Kolbassa Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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losing 7.0 lb a week
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