Weigh In record (no journal entry) for 01 January 2013
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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578 kcal
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Fat: 7.67g | Prot: 15.72g | Carb: 112.50g.
Breakfast: No Calorie Sweetener Packets, Non-dairy Creamer, Bananas , Coffee (Brewed From Grounds) . Lunch: Traditional Chicken & Wild Rice Soup. Dinner: 100% Grated Parmesan Cheese, Light Buttery Spread, Piccolini Mini Farfalle Pasta. Snacks/Other: Skittles. more...
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gaining 0.2 lb a week
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