landbsmom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
136.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1154 kcal Fat: 34.08g | Prot: 40.35g | Carb: 174.10g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar , coffee creamer lite. Lunch: Peaches, Frozen Sliced Strawberries, Almond Breeze Original. Dinner: Cheese Breadstick, 14" Large Cheese Hand-Tossed Style Pizza, Pepsi. more...
on diet landbsmom's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for landbsmom's own diet



landbsmom's weight history


landbsmom's Recent Activity

landbsmom's Own Activity

landbsmom recorded a Weigh In at 135.0 lb.
landbsmom recorded a Weigh In at 135.4 lb.

landbsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

chelsealang updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
swatson0618 joined challenge Lose 20 pounds by August 31st.
Rodprice recorded a Weigh In at 219.5 lb.
rainbowkishz commented on sandycatiller's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 111.6 lb.
TAS77 recorded a Weigh In at 235.9 lb.
tracyd13 recorded a Weigh In at 136.0 lb.