landbsmom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
136.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1154 kcal Fat: 34.08g | Prot: 40.35g | Carb: 174.10g.   Breakfast: Coffee (Brewed From Grounds), coffee creamer lite, Granulated Sugar . Lunch: Peaches, Almond Breeze Original, Frozen Sliced Strawberries. Dinner: Cheese Breadstick, Pepsi, 14" Large Cheese Hand-Tossed Style Pizza. more...
on diet landbsmom's own diet   losing 0.1 lb a week

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