landbsmom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
136.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1154 kcal Fat: 34.08g | Prot: 40.35g | Carb: 174.10g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar , coffee creamer lite. Lunch: Peaches, Frozen Sliced Strawberries, Almond Breeze Original. Dinner: 14" Large Cheese Hand-Tossed Style Pizza, Cheese Breadstick, Pepsi. more...
on diet landbsmom's own diet   losing 0.1 lb a week



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