Weigh In record (no journal entry) for 14 June 2019
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145.1 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1172 kcal
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Fat: 34.36g | Prot: 92.80g | Carb: 131.80g.
Breakfast: Celery Juice, Pear, Геркулес Овсяные Хлопья, Hazelnuts Filberts. Lunch: Olive Oil, Cooked Rice, Табрис Куриная Грудка на Гриле. Dinner: Пей Молоко Творог 1,8%. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 1.9 lb a week
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