shalamber1's Journal, 14 June 2019

244.7 lb Lost so far: 9.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 70.90g | Prot: 75.59g | Carb: 135.61g.   Breakfast: Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, White Bread. Lunch: Mayonnaise, White Bread, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Boiled Egg, Vanilla Ice Creams, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Dinner: Tomatoes, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...

3827 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...